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Recomendaciones para no quedarse quieto durante la cuarentena obligatoria
Desde la Municipalidad de Santa Lucía, a través de las coreografías y ejercicios de la Profe Adriana, te invitan a sumarte a estar en movimiento sin salir de tu casa.
Recomendaciones para no quedarse quieto durante la cuarentena obligatoria
La cuarentena obligó a la mayoría de las personas a quedarse en la casa, como forma de prevenir que el Covid-19 continúe avanzando.
Muchos se pasan varias horas del día en posiciones sedentarias como sentados o acostados, sin embargo realizar algún tipo de actividad física es lo más recomandable para las horas de encierro. Además de ayudarnos a mantenernos en forma, el ejercicio libera el estrés y potencia las endorfinas, lo que hará que las personas sientan bienestar.
Desde la Municipalidad de Santa Lucía, a través del Área de Deportes, publicaron una rutina de coreografías y ejercicios, de la mano de la Profe Adriana, para mantenerse en movimiento sin salir de la casa.
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